...Just Wait, the Urge Will Pass. That Simple.

It is SO hard to talk about suicide and suicidal thoughts. We all know, or should know that there are many, many resources available. There are survivors. There are also many broken hearted, grieving friends and family members of those who didn't wait, a few seconds longer. If you can wait until tomorrow, an hour, a minute, a second--and keep waiting, tomorrow doesn't come--tomorrow is always the future. Things change.

If you repeatedly have suicidal thoughts, you need to have a plan of action for the tough times. There are important resources below that will be helpful. One of the most important steps you can take is to get Professional help. It is possible that all you need is medication, and/or some counselling. For Goodness sakes, give yourself a chance

Many times, I have thought if I could have had a conversation with one particular very special person before he passed on; I would have said:

Talk to me, brother.

Things will be different tomorrow, I promise.

If you don't want to talk to me, talk to someone else.

Distract yourself.

Clean something,

Organize something. 

Make something.

Help someone.

Exercise.

Breathe.
Fight!

Pray.
Eat.
Win!

Think about what kinds of plans God may have for you.

Think about places you've always wanted to go...

Your purpose. Maybe there is one person in your lifetime that you are supposed to encounter and help. If that one act is not complete then many other things will remain undone.

What about children you may have--and their children...

See, your life isn't just about you.
If you had waited the future may have shown you changing the world, whether through your own actions or someone your helped, Or, someone you brought into the world. 

In a matter of a few minutes, maybe even a few seconds, this urge will pass.

I promise. I know. In the morning, you will be grateful you waited.

Photo copyright by M. Suzi Woods

Other Resources:

American Foundation for Suicide Prevention 

(also on Face Book)

Tips to Outsmart Anxiety 

Learn how to manage and prevent your anxiety.

                                          By Suzie Wolfer LCSW,  Anxiety Relief Tips

Face Book Suicide Prevention Lifeline

Suicide Prevention Tips